Luncheon meat vs Rich & sweet pitted dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Luncheon meat
Rich & sweet pitted dates
The Verdict: Which is Better?
When placing Luncheon meat and Rich & sweet pitted dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Luncheon meat is the more energy-dense option here, packing 22 more calories per 100g than Rich & sweet pitted dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Luncheon meat takes the lead with only 1.7857142857143g of sugar per 100g, whereas Rich & sweet pitted dates contains 63.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Luncheon meat offers a protein boost with 12.5g per 100g, outperforming Rich & sweet pitted dates in this category.
Frequently Asked Questions
Which is healthier: Luncheon meat or Rich & sweet pitted dates?
It depends on your goals. Luncheon meat has 303.57142857143 calories, while Rich & sweet pitted dates has 282 calories. Check the detailed table above for sugar and fat content.
Is Luncheon meat vegan?
No, Luncheon meat is not certified vegan.
What is the calorie difference between Luncheon meat and Rich & sweet pitted dates?
There is a difference of 22 calories per 100g between the two products.
