Lupine all purpose flour vs Fusilli no. 34
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lupine all purpose flour
Fusilli no. 34
The Verdict: Which is Better?
When placing Lupine all purpose flour and Fusilli no. 34 side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lupine all purpose flour is the clear winner. With 90 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Lupine all purpose flour offers a protein boost with 36.7g per 100g, outperforming Fusilli no. 34 in this category.
Frequently Asked Questions
Which is healthier: Lupine all purpose flour or Fusilli no. 34?
Lupine all purpose flour appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Lupine all purpose flour vegan?
No, Lupine all purpose flour is not certified vegan.
What is the calorie difference between Lupine all purpose flour and Fusilli no. 34?
There is a difference of 90 calories per 100g between the two products.
