Lupton vs Soup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lupton
Soup
The Verdict: Which is Better?
When placing Lupton and Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lupton is the more energy-dense option here, packing 283 more calories per 100g than Soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lupton contains significantly more sugar (6.6666666666667g) compared to the milder Soup (2.23g). If you are monitoring your insulin levels or trying to cut down on sweets, Soup is undeniably the healthier pick.
Looking to build muscle? Lupton offers a protein boost with 6.6666666666667g per 100g, outperforming Soup in this category.
Frequently Asked Questions
Which is healthier: Lupton or Soup?
It depends on your goals. Lupton has 333.33333333333 calories, while Soup has 50.2 calories. Check the detailed table above for sugar and fat content.
Is Lupton vegan?
No, Lupton is not certified vegan.
What is the calorie difference between Lupton and Soup?
There is a difference of 283 calories per 100g between the two products.
