M e bakery mediterranean flat bread wheat vs Brioche loaf
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
M e bakery mediterranean flat bread wheat
Brioche loaf
The Verdict: Which is Better?
When placing M e bakery mediterranean flat bread wheat and Brioche loaf side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
M e bakery mediterranean flat bread wheat is the more energy-dense option here, packing 220 more calories per 100g than Brioche loaf. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. M e bakery mediterranean flat bread wheat contains significantly more sugar (1.0989010989011g) compared to the milder Brioche loaf (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Brioche loaf is undeniably the healthier pick.
Looking to build muscle? M e bakery mediterranean flat bread wheat offers a protein boost with 7.6923076923077g per 100g, outperforming Brioche loaf in this category.
Frequently Asked Questions
Which is healthier: M e bakery mediterranean flat bread wheat or Brioche loaf?
It depends on your goals. M e bakery mediterranean flat bread wheat has 219.78021978022 calories, while Brioche loaf has 0 calories. Check the detailed table above for sugar and fat content.
Is M e bakery mediterranean flat bread wheat vegan?
No, M e bakery mediterranean flat bread wheat is not certified vegan.
What is the calorie difference between M e bakery mediterranean flat bread wheat and Brioche loaf?
There is a difference of 220 calories per 100g between the two products.
