M&Ms Red White & Blue vs Blueberry Mini Muffins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
M&Ms Red White & Blue
Blueberry Mini Muffins
The Verdict: Which is Better?
When placing M&Ms Red White & Blue and Blueberry Mini Muffins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
M&Ms Red White & Blue is the more energy-dense option here, packing 161 more calories per 100g than Blueberry Mini Muffins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. M&Ms Red White & Blue contains significantly more sugar (50g) compared to the milder Blueberry Mini Muffins (22.9g). If you are monitoring your insulin levels or trying to cut down on sweets, Blueberry Mini Muffins is undeniably the healthier pick.
Looking to build muscle? M&Ms Red White & Blue offers a protein boost with 10.714285714286g per 100g, outperforming Blueberry Mini Muffins in this category.
Frequently Asked Questions
Which is healthier: M&Ms Red White & Blue or Blueberry Mini Muffins?
It depends on your goals. M&Ms Red White & Blue has 535.71428571429 calories, while Blueberry Mini Muffins has 375 calories. Check the detailed table above for sugar and fat content.
Is M&Ms Red White & Blue vegan?
No, M&Ms Red White & Blue is not certified vegan.
What is the calorie difference between M&Ms Red White & Blue and Blueberry Mini Muffins?
There is a difference of 161 calories per 100g between the two products.
