Head-to-Head Analysis

Mac And Cheese vs Organic Sourdough Flatbread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Mac And Cheese

Mac And Cheese

Not Vegan
VS
Package of Organic Sourdough Flatbread

Organic Sourdough Flatbread

Not Vegan
Nutritional Facts (per 100g)
227 kcal
Energy
285.7 kcal
1.6g
Sugars
3.6g
14.1g
Fat
5.4g
7.8g
Protein
7.1g
0.8g
Salt
2.7g

The Verdict: Which is Better?

When placing Mac And Cheese and Organic Sourdough Flatbread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mac And Cheese is the clear winner. With 59 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Mac And Cheese takes the lead with only 1.56g of sugar per 100g, whereas Organic Sourdough Flatbread contains 3.5714285714286g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Mac And Cheese or Organic Sourdough Flatbread?

Mac And Cheese appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Mac And Cheese vegan?

No, Mac And Cheese is not certified vegan.

What is the calorie difference between Mac And Cheese and Organic Sourdough Flatbread?

There is a difference of 59 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.