Head-to-Head Analysis

Mac And Cheese Spirals vs Vanilla mini muffins

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Mac And Cheese Spirals

Mac And Cheese Spirals

Not Vegan
VS
Package of Vanilla mini muffins

Vanilla mini muffins

Not Vegan
Nutritional Facts (per 100g)
360 kcal
Energy
429 kcal
8g
Sugars
23.8g
12g
Fat
23.8g
9g
Protein
6.4g
1.7g
Salt
0.8g

The Verdict: Which is Better?

When placing Mac And Cheese Spirals and Vanilla mini muffins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mac And Cheese Spirals is the clear winner. With 69 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Mac And Cheese Spirals takes the lead with only 8g of sugar per 100g, whereas Vanilla mini muffins contains 23.81g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Mac And Cheese Spirals offers a protein boost with 9g per 100g, outperforming Vanilla mini muffins in this category.

Frequently Asked Questions

Which is healthier: Mac And Cheese Spirals or Vanilla mini muffins?

Mac And Cheese Spirals appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Mac And Cheese Spirals vegan?

No, Mac And Cheese Spirals is not certified vegan.

What is the calorie difference between Mac And Cheese Spirals and Vanilla mini muffins?

There is a difference of 69 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.