Head-to-Head Analysis

MAC & CHEESE vs Pumpkin

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of MAC & CHEESE

MAC & CHEESE

Not Vegan
VS
Package of Pumpkin

Pumpkin

Not Vegan
Nutritional Facts (per 100g)
141 kcal
Energy
40 kcal
1.5g
Sugars
3.2g
6.2g
Fat
0g
6.2g
Protein
0.8g
0.9g
Salt
0g

The Verdict: Which is Better?

When placing MAC & CHEESE and Pumpkin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

MAC & CHEESE is the more energy-dense option here, packing 101 more calories per 100g than Pumpkin. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, MAC & CHEESE takes the lead with only 1.47g of sugar per 100g, whereas Pumpkin contains 3.2g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? MAC & CHEESE offers a protein boost with 6.18g per 100g, outperforming Pumpkin in this category.

Frequently Asked Questions

Which is healthier: MAC & CHEESE or Pumpkin?

It depends on your goals. MAC & CHEESE has 141 calories, while Pumpkin has 40 calories. Check the detailed table above for sugar and fat content.

Is MAC & CHEESE vegan?

No, MAC & CHEESE is not certified vegan.

What is the calorie difference between MAC & CHEESE and Pumpkin?

There is a difference of 101 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.