mac & cheese vs Fusilli
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
mac & cheese
Fusilli
The Verdict: Which is Better?
When placing mac & cheese and Fusilli side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
mac & cheese is the more energy-dense option here, packing 13 more calories per 100g than Fusilli. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. mac & cheese contains significantly more sugar (6.9g) compared to the milder Fusilli (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Fusilli is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: mac & cheese or Fusilli?
It depends on your goals. mac & cheese has 379 calories, while Fusilli has 366.07142857143 calories. Check the detailed table above for sugar and fat content.
Is mac & cheese vegan?
No, mac & cheese is not certified vegan.
What is the calorie difference between mac & cheese and Fusilli?
There is a difference of 13 calories per 100g between the two products.
