mac & cheese vs Greek creamy feta cheese spanakopita wrap
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
mac & cheese
Greek creamy feta cheese spanakopita wrap
The Verdict: Which is Better?
When placing mac & cheese and Greek creamy feta cheese spanakopita wrap side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
mac & cheese is the more energy-dense option here, packing 187 more calories per 100g than Greek creamy feta cheese spanakopita wrap. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. mac & cheese contains significantly more sugar (6.9g) compared to the milder Greek creamy feta cheese spanakopita wrap (1.9230769230769g). If you are monitoring your insulin levels or trying to cut down on sweets, Greek creamy feta cheese spanakopita wrap is undeniably the healthier pick.
Looking to build muscle? mac & cheese offers a protein boost with 12.1g per 100g, outperforming Greek creamy feta cheese spanakopita wrap in this category.
Frequently Asked Questions
Which is healthier: mac & cheese or Greek creamy feta cheese spanakopita wrap?
It depends on your goals. mac & cheese has 379 calories, while Greek creamy feta cheese spanakopita wrap has 192.30769230769 calories. Check the detailed table above for sugar and fat content.
Is mac & cheese vegan?
No, mac & cheese is not certified vegan.
What is the calorie difference between mac & cheese and Greek creamy feta cheese spanakopita wrap?
There is a difference of 187 calories per 100g between the two products.
