mac & cheese vs Pastry crisps
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
mac & cheese
Pastry crisps
The Verdict: Which is Better?
When placing mac & cheese and Pastry crisps side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, mac & cheese is the clear winner. With 30 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, mac & cheese takes the lead with only 9.26g of sugar per 100g, whereas Pastry crisps contains 28.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? mac & cheese offers a protein boost with 9.26g per 100g, outperforming Pastry crisps in this category.
Frequently Asked Questions
Which is healthier: mac & cheese or Pastry crisps?
mac & cheese appears to be the healthier option generally, as it has less sugar and fewer calories.
Is mac & cheese vegan?
No, mac & cheese is not certified vegan.
What is the calorie difference between mac & cheese and Pastry crisps?
There is a difference of 30 calories per 100g between the two products.
