Mac & cheese, made from chickpeas vs Brown basmati rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mac & cheese, made from chickpeas
Brown basmati rice
The Verdict: Which is Better?
When placing Mac & cheese, made from chickpeas and Brown basmati rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mac & cheese, made from chickpeas is the clear winner. With 62 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mac & cheese, made from chickpeas contains significantly more sugar (3.19g) compared to the milder Brown basmati rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Brown basmati rice is undeniably the healthier pick.
Looking to build muscle? Mac & cheese, made from chickpeas offers a protein boost with 16g per 100g, outperforming Brown basmati rice in this category.
Frequently Asked Questions
Which is healthier: Mac & cheese, made from chickpeas or Brown basmati rice?
It depends on your goals. Mac & cheese, made from chickpeas has 298 calories, while Brown basmati rice has 360 calories. Check the detailed table above for sugar and fat content.
Is Mac & cheese, made from chickpeas vegan?
No, Mac & cheese, made from chickpeas is not certified vegan.
What is the calorie difference between Mac & cheese, made from chickpeas and Brown basmati rice?
There is a difference of 62 calories per 100g between the two products.
