Mac & cheese, made from chickpeas vs Heritage Flakes Cereal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mac & cheese, made from chickpeas
Heritage Flakes Cereal
The Verdict: Which is Better?
When placing Mac & cheese, made from chickpeas and Heritage Flakes Cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mac & cheese, made from chickpeas is the clear winner. With 102 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Mac & cheese, made from chickpeas takes the lead with only 3.19g of sugar per 100g, whereas Heritage Flakes Cereal contains 12.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mac & cheese, made from chickpeas offers a protein boost with 16g per 100g, outperforming Heritage Flakes Cereal in this category.
Frequently Asked Questions
Which is healthier: Mac & cheese, made from chickpeas or Heritage Flakes Cereal?
Mac & cheese, made from chickpeas appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Mac & cheese, made from chickpeas vegan?
No, Mac & cheese, made from chickpeas is not certified vegan.
What is the calorie difference between Mac & cheese, made from chickpeas and Heritage Flakes Cereal?
There is a difference of 102 calories per 100g between the two products.
