Head-to-Head Analysis

Mac & Cheese Spirals vs Roasted Mushroom

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Mac & Cheese Spirals

Mac & Cheese Spirals

Not Vegan
VS
Top Pick
Package of Roasted Mushroom

Roasted Mushroom

Not Vegan
Nutritional Facts (per 100g)
357 kcal
Energy
352.1 kcal
10g
Sugars
2.1g
2.9g
Fat
17.6g
12.9g
Protein
12g
1.9g
Salt
1.5g

The Verdict: Which is Better?

When placing Mac & Cheese Spirals and Roasted Mushroom side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Mac & Cheese Spirals is the more energy-dense option here, packing 5 more calories per 100g than Roasted Mushroom. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Mac & Cheese Spirals contains significantly more sugar (10g) compared to the milder Roasted Mushroom (2.112676056338g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted Mushroom is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Mac & Cheese Spirals or Roasted Mushroom?

It depends on your goals. Mac & Cheese Spirals has 357 calories, while Roasted Mushroom has 352.11267605634 calories. Check the detailed table above for sugar and fat content.

Is Mac & Cheese Spirals vegan?

No, Mac & Cheese Spirals is not certified vegan.

What is the calorie difference between Mac & Cheese Spirals and Roasted Mushroom?

There is a difference of 5 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.