Macadamia Nuts vs Rice Puffs
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Macadamia Nuts

Rice Puffs
The Verdict: Which is Better?
When placing Macadamia Nuts and Rice Puffs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Macadamia Nuts is the clear winner. With 375 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Macadamia Nuts or Rice Puffs?
It depends on your goals. Macadamia Nuts has 0 calories, while Rice Puffs has 375 calories. Check the detailed table above for sugar and fat content.
Is Macadamia Nuts vegan?
No, Macadamia Nuts is not certified vegan.
What is the calorie difference between Macadamia Nuts and Rice Puffs?
There is a difference of 375 calories per 100g between the two products.




