Macaroni and Cheese vs Cream of Mushroom
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Macaroni and Cheese
Cream of Mushroom
The Verdict: Which is Better?
When placing Macaroni and Cheese and Cream of Mushroom side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Macaroni and Cheese is the more energy-dense option here, packing 307 more calories per 100g than Cream of Mushroom. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Macaroni and Cheese contains significantly more sugar (6g) compared to the milder Cream of Mushroom (0.833g). If you are monitoring your insulin levels or trying to cut down on sweets, Cream of Mushroom is undeniably the healthier pick.
Looking to build muscle? Macaroni and Cheese offers a protein boost with 9g per 100g, outperforming Cream of Mushroom in this category.
Frequently Asked Questions
Which is healthier: Macaroni and Cheese or Cream of Mushroom?
It depends on your goals. Macaroni and Cheese has 390 calories, while Cream of Mushroom has 83.3 calories. Check the detailed table above for sugar and fat content.
Is Macaroni and Cheese vegan?
No, Macaroni and Cheese is not certified vegan.
What is the calorie difference between Macaroni and Cheese and Cream of Mushroom?
There is a difference of 307 calories per 100g between the two products.
