Macaroni and cheese shells aged vs Long grain & wild rice with herbs & seasonings

When placing Macaroni and cheese shells aged and Long grain & wild rice with herbs & seasonings side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Macaroni and cheese shells aged is the more energy-dense option here, packing 184 more calories per 100g than Long grain & wild rice with herbs & seasonings. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Macaroni and cheese shells aged contains significantly more sugar (4g) compared to the milder Long grain & wild rice with herbs & seasonings (0.4g). If you are monitoring your insulin levels or trying to cut down on sweets, Long grain & wild rice with herbs & seasonings is undeniably the healthier pick.

Looking to build muscle? Macaroni and cheese shells aged offers a protein boost with 10g per 100g, outperforming Long grain & wild rice with herbs & seasonings in this category.