Macaroni & Cheese vs 3 Beans Salad
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Macaroni & Cheese
3 Beans Salad
The Verdict: Which is Better?
When placing Macaroni & Cheese and 3 Beans Salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Macaroni & Cheese is the more energy-dense option here, packing 462 more calories per 100g than 3 Beans Salad. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Macaroni & Cheese takes the lead with only 6.13g of sugar per 100g, whereas 3 Beans Salad contains 11.1g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Macaroni & Cheese offers a protein boost with 20.4g per 100g, outperforming 3 Beans Salad in this category.
Frequently Asked Questions
Which is healthier: Macaroni & Cheese or 3 Beans Salad?
It depends on your goals. Macaroni & Cheese has 539 calories, while 3 Beans Salad has 77.5 calories. Check the detailed table above for sugar and fat content.
Is Macaroni & Cheese vegan?
No, Macaroni & Cheese is not certified vegan.
What is the calorie difference between Macaroni & Cheese and 3 Beans Salad?
There is a difference of 462 calories per 100g between the two products.
