Head-to-Head Analysis

Macaroni & Cheese vs Chicken rice bowl with teriyaki sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Macaroni & Cheese

Macaroni & Cheese

Not Vegan
VS
Package of Chicken rice bowl with teriyaki sauce

Chicken rice bowl with teriyaki sauce

Not Vegan
Nutritional Facts (per 100g)
115 kcal
Energy
136 kcal
1.3g
Sugars
5.9g
5.3g
Fat
2.3g
3.1g
Protein
7.9g
0.9g
Salt
0.6g

The Verdict: Which is Better?

When placing Macaroni & Cheese and Chicken rice bowl with teriyaki sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Macaroni & Cheese is the clear winner. With 21 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Macaroni & Cheese takes the lead with only 1.32g of sugar per 100g, whereas Chicken rice bowl with teriyaki sauce contains 5.93g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Macaroni & Cheese or Chicken rice bowl with teriyaki sauce?

Macaroni & Cheese appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Macaroni & Cheese vegan?

No, Macaroni & Cheese is not certified vegan.

What is the calorie difference between Macaroni & Cheese and Chicken rice bowl with teriyaki sauce?

There is a difference of 21 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.