Head-to-Head Analysis

Macaroni & Cheese Original vs Honey Sesame Salmon

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Macaroni & Cheese Original

Macaroni & Cheese Original

Not Vegan
VS
Top Pick
Package of Honey Sesame Salmon

Honey Sesame Salmon

Not Vegan
Nutritional Facts (per 100g)
359 kcal
Energy
129 kcal
12.8g
Sugars
5.2g
1.9g
Fat
3.7g
11.5g
Protein
5.5g
1.8g
Salt
0.6g

The Verdict: Which is Better?

When placing Macaroni & Cheese Original and Honey Sesame Salmon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Macaroni & Cheese Original is the more energy-dense option here, packing 230 more calories per 100g than Honey Sesame Salmon. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Macaroni & Cheese Original contains significantly more sugar (12.8g) compared to the milder Honey Sesame Salmon (5.15g). If you are monitoring your insulin levels or trying to cut down on sweets, Honey Sesame Salmon is undeniably the healthier pick.

Looking to build muscle? Macaroni & Cheese Original offers a protein boost with 11.5g per 100g, outperforming Honey Sesame Salmon in this category.

Frequently Asked Questions

Which is healthier: Macaroni & Cheese Original or Honey Sesame Salmon?

It depends on your goals. Macaroni & Cheese Original has 359 calories, while Honey Sesame Salmon has 129 calories. Check the detailed table above for sugar and fat content.

Is Macaroni & Cheese Original vegan?

No, Macaroni & Cheese Original is not certified vegan.

What is the calorie difference between Macaroni & Cheese Original and Honey Sesame Salmon?

There is a difference of 230 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.