Macaroni & Cheese Smoked Gouda Cheese vs chickpea, kale and crispy red rice salad with avocado herb vinaigrette

When placing Macaroni & Cheese Smoked Gouda Cheese and chickpea, kale and crispy red rice salad with avocado herb vinaigrette side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Macaroni & Cheese Smoked Gouda Cheese is the more energy-dense option here, packing 203 more calories per 100g than chickpea, kale and crispy red rice salad with avocado herb vinaigrette. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Macaroni & Cheese Smoked Gouda Cheese contains significantly more sugar (6.05g) compared to the milder chickpea, kale and crispy red rice salad with avocado herb vinaigrette (5g). If you are monitoring your insulin levels or trying to cut down on sweets, chickpea, kale and crispy red rice salad with avocado herb vinaigrette is undeniably the healthier pick.

Looking to build muscle? Macaroni & Cheese Smoked Gouda Cheese offers a protein boost with 12.1g per 100g, outperforming chickpea, kale and crispy red rice salad with avocado herb vinaigrette in this category.