Macaroni salad vs multigrain crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Macaroni salad
multigrain crackers
The Verdict: Which is Better?
When placing Macaroni salad and multigrain crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Macaroni salad is the more energy-dense option here, packing 393 more calories per 100g than multigrain crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Macaroni salad contains significantly more sugar (5g) compared to the milder multigrain crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, multigrain crackers is undeniably the healthier pick.
Looking to build muscle? Macaroni salad offers a protein boost with 7.86g per 100g, outperforming multigrain crackers in this category.
Frequently Asked Questions
Which is healthier: Macaroni salad or multigrain crackers?
It depends on your goals. Macaroni salad has 393 calories, while multigrain crackers has 0 calories. Check the detailed table above for sugar and fat content.
Is Macaroni salad vegan?
No, Macaroni salad is not certified vegan.
What is the calorie difference between Macaroni salad and multigrain crackers?
There is a difference of 393 calories per 100g between the two products.
