Mackerel fillets in olive oil vs Coconut Strips Lightly Sweetened
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mackerel fillets in olive oil
Coconut Strips Lightly Sweetened
The Verdict: Which is Better?
When placing Mackerel fillets in olive oil and Coconut Strips Lightly Sweetened side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mackerel fillets in olive oil is the clear winner. With 320 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Mackerel fillets in olive oil takes the lead with only 0g of sugar per 100g, whereas Coconut Strips Lightly Sweetened contains 57.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mackerel fillets in olive oil offers a protein boost with 16.1g per 100g, outperforming Coconut Strips Lightly Sweetened in this category.
Frequently Asked Questions
Which is healthier: Mackerel fillets in olive oil or Coconut Strips Lightly Sweetened?
Mackerel fillets in olive oil appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Mackerel fillets in olive oil vegan?
No, Mackerel fillets in olive oil is not certified vegan.
What is the calorie difference between Mackerel fillets in olive oil and Coconut Strips Lightly Sweetened?
There is a difference of 320 calories per 100g between the two products.
