Mackerel in natural oil vs Spruce Point Scottish Style Salmon
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mackerel in natural oil
Spruce Point Scottish Style Salmon
The Verdict: Which is Better?
When placing Mackerel in natural oil and Spruce Point Scottish Style Salmon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mackerel in natural oil is the clear winner. With 80 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Mackerel in natural oil or Spruce Point Scottish Style Salmon?
It depends on your goals. Mackerel in natural oil has 131 calories, while Spruce Point Scottish Style Salmon has 211 calories. Check the detailed table above for sugar and fat content.
Is Mackerel in natural oil vegan?
No, Mackerel in natural oil is not certified vegan.
What is the calorie difference between Mackerel in natural oil and Spruce Point Scottish Style Salmon?
There is a difference of 80 calories per 100g between the two products.
