Mackerels In Olive Oil vs Sockeye Salmon
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mackerels In Olive Oil
Sockeye Salmon
The Verdict: Which is Better?
When placing Mackerels In Olive Oil and Sockeye Salmon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mackerels In Olive Oil is the clear winner. With 8 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Mackerels In Olive Oil offers a protein boost with 23.5g per 100g, outperforming Sockeye Salmon in this category.
Frequently Asked Questions
Which is healthier: Mackerels In Olive Oil or Sockeye Salmon?
It depends on your goals. Mackerels In Olive Oil has 153 calories, while Sockeye Salmon has 161 calories. Check the detailed table above for sugar and fat content.
Is Mackerels In Olive Oil vegan?
No, Mackerels In Olive Oil is not certified vegan.
What is the calorie difference between Mackerels In Olive Oil and Sockeye Salmon?
There is a difference of 8 calories per 100g between the two products.
