Magnesium vs Baked Lay’s
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Magnesium
Baked Lay’s
The Verdict: Which is Better?
When placing Magnesium and Baked Lay’s side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Magnesium is the clear winner. With 434 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Magnesium contains significantly more sugar (8g) compared to the milder Baked Lay’s (6.27g). If you are monitoring your insulin levels or trying to cut down on sweets, Baked Lay’s is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Magnesium or Baked Lay’s?
It depends on your goals. Magnesium has 5 calories, while Baked Lay’s has 439 calories. Check the detailed table above for sugar and fat content.
Is Magnesium vegan?
No, Magnesium is not certified vegan.
What is the calorie difference between Magnesium and Baked Lay’s?
There is a difference of 434 calories per 100g between the two products.
