Magnesium citrate vs Protein shake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Magnesium citrate
Protein shake
The Verdict: Which is Better?
When placing Magnesium citrate and Protein shake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Magnesium citrate is the clear winner. With 43 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Magnesium citrate or Protein shake?
Magnesium citrate appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Magnesium citrate vegan?
No, Magnesium citrate is not certified vegan.
What is the calorie difference between Magnesium citrate and Protein shake?
There is a difference of 43 calories per 100g between the two products.
