Head-to-Head Analysis

Makoto vs Marinara Sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Makoto

Makoto

Not Vegan
VS
Package of Marinara Sauce

Marinara Sauce

Not Vegan
Nutritional Facts (per 100g)
258 kcal
Energy
56.9 kcal
3.2g
Sugars
4.1g
22.6g
Fat
2.4g
3.2g
Protein
1.6g
3.2g
Salt
0.9g

The Verdict: Which is Better?

When placing Makoto and Marinara Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Makoto is the more energy-dense option here, packing 201 more calories per 100g than Marinara Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Makoto or Marinara Sauce?

It depends on your goals. Makoto has 258 calories, while Marinara Sauce has 56.9 calories. Check the detailed table above for sugar and fat content.

Is Makoto vegan?

No, Makoto is not certified vegan.

What is the calorie difference between Makoto and Marinara Sauce?

There is a difference of 201 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.