Malaga vs Cashews
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Malaga
Cashews
The Verdict: Which is Better?
When placing Malaga and Cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Malaga is the more energy-dense option here, packing 16 more calories per 100g than Cashews. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Malaga contains significantly more sugar (57g) compared to the milder Cashews (32.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Cashews is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Malaga or Cashews?
It depends on your goals. Malaga has 466 calories, while Cashews has 450 calories. Check the detailed table above for sugar and fat content.
Is Malaga vegan?
No, Malaga is not certified vegan.
What is the calorie difference between Malaga and Cashews?
There is a difference of 16 calories per 100g between the two products.
