Malta India vs Blackcurrant syrup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Malta India
Blackcurrant syrup
The Verdict: Which is Better?
When placing Malta India and Blackcurrant syrup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Malta India is the clear winner. With 63 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Malta India takes the lead with only 0g of sugar per 100g, whereas Blackcurrant syrup contains 30g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Malta India or Blackcurrant syrup?
Malta India appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Malta India vegan?
No, Malta India is not certified vegan.
What is the calorie difference between Malta India and Blackcurrant syrup?
There is a difference of 63 calories per 100g between the two products.
