Malted Grain And Rye Folded Flatbread vs Ready Rice Whole Grain Brown
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Malted Grain And Rye Folded Flatbread
Ready Rice Whole Grain Brown
The Verdict: Which is Better?
When placing Malted Grain And Rye Folded Flatbread and Ready Rice Whole Grain Brown side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Malted Grain And Rye Folded Flatbread is the more energy-dense option here, packing 135 more calories per 100g than Ready Rice Whole Grain Brown. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Malted Grain And Rye Folded Flatbread contains significantly more sugar (2.4g) compared to the milder Ready Rice Whole Grain Brown (0.833g). If you are monitoring your insulin levels or trying to cut down on sweets, Ready Rice Whole Grain Brown is undeniably the healthier pick.
Looking to build muscle? Malted Grain And Rye Folded Flatbread offers a protein boost with 9.4g per 100g, outperforming Ready Rice Whole Grain Brown in this category.
Frequently Asked Questions
Which is healthier: Malted Grain And Rye Folded Flatbread or Ready Rice Whole Grain Brown?
It depends on your goals. Malted Grain And Rye Folded Flatbread has 293 calories, while Ready Rice Whole Grain Brown has 158 calories. Check the detailed table above for sugar and fat content.
Is Malted Grain And Rye Folded Flatbread vegan?
No, Malted Grain And Rye Folded Flatbread is not certified vegan.
What is the calorie difference between Malted Grain And Rye Folded Flatbread and Ready Rice Whole Grain Brown?
There is a difference of 135 calories per 100g between the two products.
