Manchego vs Sunflower butter cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Manchego
Sunflower butter cookies
The Verdict: Which is Better?
When placing Manchego and Sunflower butter cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Manchego is the clear winner. With 54 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Manchego takes the lead with only 3.57g of sugar per 100g, whereas Sunflower butter cookies contains 39.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Manchego offers a protein boost with 21.43g per 100g, outperforming Sunflower butter cookies in this category.
Frequently Asked Questions
Which is healthier: Manchego or Sunflower butter cookies?
Manchego appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Manchego vegan?
No, Manchego is not certified vegan.
What is the calorie difference between Manchego and Sunflower butter cookies?
There is a difference of 54 calories per 100g between the two products.
