mandarin oranges vs Pumkin Seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
mandarin oranges
Pumkin Seeds
The Verdict: Which is Better?
When placing mandarin oranges and Pumkin Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, mandarin oranges is the clear winner. With 505 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. mandarin oranges contains significantly more sugar (12.4g) compared to the milder Pumkin Seeds (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Pumkin Seeds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: mandarin oranges or Pumkin Seeds?
It depends on your goals. mandarin oranges has 61.9 calories, while Pumkin Seeds has 567 calories. Check the detailed table above for sugar and fat content.
Is mandarin oranges vegan?
No, mandarin oranges is not certified vegan.
What is the calorie difference between mandarin oranges and Pumkin Seeds?
There is a difference of 505 calories per 100g between the two products.
