Head-to-Head Analysis

Mandarin Oranges vs Protein Popcorn White Cheddar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Mandarin Oranges

Mandarin Oranges

Not Vegan
VS
Top Pick
Package of Protein Popcorn White Cheddar

Protein Popcorn White Cheddar

Not Vegan
Nutritional Facts (per 100g)
61.9 kcal
Energy
533 kcal
14.2g
Sugars
6.7g
0g
Fat
33.3g
0g
Protein
23.3g
0g
Salt
1.3g

The Verdict: Which is Better?

When placing Mandarin Oranges and Protein Popcorn White Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mandarin Oranges is the clear winner. With 471 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Mandarin Oranges contains significantly more sugar (14.2g) compared to the milder Protein Popcorn White Cheddar (6.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Protein Popcorn White Cheddar is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Mandarin Oranges or Protein Popcorn White Cheddar?

It depends on your goals. Mandarin Oranges has 61.9 calories, while Protein Popcorn White Cheddar has 533 calories. Check the detailed table above for sugar and fat content.

Is Mandarin Oranges vegan?

No, Mandarin Oranges is not certified vegan.

What is the calorie difference between Mandarin Oranges and Protein Popcorn White Cheddar?

There is a difference of 471 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.