Mandarin oranges vs Roasted Vegetables
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mandarin oranges
Roasted Vegetables
The Verdict: Which is Better?
When placing Mandarin oranges and Roasted Vegetables side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mandarin oranges is the more energy-dense option here, packing 7 more calories per 100g than Roasted Vegetables. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mandarin oranges contains significantly more sugar (15g) compared to the milder Roasted Vegetables (3.53g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted Vegetables is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mandarin oranges or Roasted Vegetables?
It depends on your goals. Mandarin oranges has 60 calories, while Roasted Vegetables has 52.9 calories. Check the detailed table above for sugar and fat content.
Is Mandarin oranges vegan?
No, Mandarin oranges is not certified vegan.
What is the calorie difference between Mandarin oranges and Roasted Vegetables?
There is a difference of 7 calories per 100g between the two products.
