mandarin oranges vs Organic Coconut Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
mandarin oranges
Organic Coconut Water
The Verdict: Which is Better?
When placing mandarin oranges and Organic Coconut Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
mandarin oranges is the more energy-dense option here, packing 52 more calories per 100g than Organic Coconut Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, mandarin oranges takes the lead with only 0g of sugar per 100g, whereas Organic Coconut Water contains 6g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: mandarin oranges or Organic Coconut Water?
It depends on your goals. mandarin oranges has 79.6 calories, while Organic Coconut Water has 27.5 calories. Check the detailed table above for sugar and fat content.
Is mandarin oranges vegan?
No, mandarin oranges is not certified vegan.
What is the calorie difference between mandarin oranges and Organic Coconut Water?
There is a difference of 52 calories per 100g between the two products.
