Mandarin oranges in fruit juice vs Watermelon
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mandarin oranges in fruit juice
Watermelon
The Verdict: Which is Better?
When placing Mandarin oranges in fruit juice and Watermelon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mandarin oranges in fruit juice is the more energy-dense option here, packing 18 more calories per 100g than Watermelon. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mandarin oranges in fruit juice contains significantly more sugar (12.295081967213g) compared to the milder Watermelon (11.022927689594g). If you are monitoring your insulin levels or trying to cut down on sweets, Watermelon is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mandarin oranges in fruit juice or Watermelon?
It depends on your goals. Mandarin oranges in fruit juice has 57.377049180328 calories, while Watermelon has 39.68253968254 calories. Check the detailed table above for sugar and fat content.
Is Mandarin oranges in fruit juice vegan?
No, Mandarin oranges in fruit juice is not certified vegan.
What is the calorie difference between Mandarin oranges in fruit juice and Watermelon?
There is a difference of 18 calories per 100g between the two products.
