Head-to-Head Analysis

Mandarin Oranges In Light Syrup vs Pinto Beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Mandarin Oranges In Light Syrup

Mandarin Oranges In Light Syrup

Not Vegan
VS
Top Pick
Package of Pinto Beans

Pinto Beans

Not Vegan
Nutritional Facts (per 100g)
89.4 kcal
Energy
80 kcal
16.3g
Sugars
0.8g
0g
Fat
0g
0.7g
Protein
5.6g
0g
Salt
0.6g

The Verdict: Which is Better?

When placing Mandarin Oranges In Light Syrup and Pinto Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Mandarin Oranges In Light Syrup is the more energy-dense option here, packing 9 more calories per 100g than Pinto Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Mandarin Oranges In Light Syrup contains significantly more sugar (16.3g) compared to the milder Pinto Beans (0.8g). If you are monitoring your insulin levels or trying to cut down on sweets, Pinto Beans is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Mandarin Oranges In Light Syrup or Pinto Beans?

It depends on your goals. Mandarin Oranges In Light Syrup has 89.4 calories, while Pinto Beans has 80 calories. Check the detailed table above for sugar and fat content.

Is Mandarin Oranges In Light Syrup vegan?

No, Mandarin Oranges In Light Syrup is not certified vegan.

What is the calorie difference between Mandarin Oranges In Light Syrup and Pinto Beans?

There is a difference of 9 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.