Mandu Pork & Vegetable Dumplings vs Sun dried tomato spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mandu Pork & Vegetable Dumplings
Sun dried tomato spread
The Verdict: Which is Better?
When placing Mandu Pork & Vegetable Dumplings and Sun dried tomato spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mandu Pork & Vegetable Dumplings is the more energy-dense option here, packing 54 more calories per 100g than Sun dried tomato spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mandu Pork & Vegetable Dumplings takes the lead with only 2.14g of sugar per 100g, whereas Sun dried tomato spread contains 10g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mandu Pork & Vegetable Dumplings offers a protein boost with 6.43g per 100g, outperforming Sun dried tomato spread in this category.
Frequently Asked Questions
Which is healthier: Mandu Pork & Vegetable Dumplings or Sun dried tomato spread?
It depends on your goals. Mandu Pork & Vegetable Dumplings has 221 calories, while Sun dried tomato spread has 166.66666666667 calories. Check the detailed table above for sugar and fat content.
Is Mandu Pork & Vegetable Dumplings vegan?
No, Mandu Pork & Vegetable Dumplings is not certified vegan.
What is the calorie difference between Mandu Pork & Vegetable Dumplings and Sun dried tomato spread?
There is a difference of 54 calories per 100g between the two products.
