Mango Coconut Squares vs Puff Pastry Sheets
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mango Coconut Squares
Puff Pastry Sheets
The Verdict: Which is Better?
When placing Mango Coconut Squares and Puff Pastry Sheets side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mango Coconut Squares is the more energy-dense option here, packing 110 more calories per 100g than Puff Pastry Sheets. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mango Coconut Squares contains significantly more sugar (25g) compared to the milder Puff Pastry Sheets (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Puff Pastry Sheets is undeniably the healthier pick.
Looking to build muscle? Mango Coconut Squares offers a protein boost with 14.3g per 100g, outperforming Puff Pastry Sheets in this category.
Frequently Asked Questions
Which is healthier: Mango Coconut Squares or Puff Pastry Sheets?
It depends on your goals. Mango Coconut Squares has 500 calories, while Puff Pastry Sheets has 390 calories. Check the detailed table above for sugar and fat content.
Is Mango Coconut Squares vegan?
No, Mango Coconut Squares is not certified vegan.
What is the calorie difference between Mango Coconut Squares and Puff Pastry Sheets?
There is a difference of 110 calories per 100g between the two products.
