Mango fruit jerky vs garden Veggie Straws Sea Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mango fruit jerky
garden Veggie Straws Sea Salt
The Verdict: Which is Better?
When placing Mango fruit jerky and garden Veggie Straws Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mango fruit jerky is the more energy-dense option here, packing 348 more calories per 100g than garden Veggie Straws Sea Salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mango fruit jerky contains significantly more sugar (52.2g) compared to the milder garden Veggie Straws Sea Salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, garden Veggie Straws Sea Salt is undeniably the healthier pick.
Looking to build muscle? Mango fruit jerky offers a protein boost with 4.35g per 100g, outperforming garden Veggie Straws Sea Salt in this category.
Frequently Asked Questions
Which is healthier: Mango fruit jerky or garden Veggie Straws Sea Salt?
It depends on your goals. Mango fruit jerky has 348 calories, while garden Veggie Straws Sea Salt has 0 calories. Check the detailed table above for sugar and fat content.
Is Mango fruit jerky vegan?
No, Mango fruit jerky is not certified vegan.
What is the calorie difference between Mango fruit jerky and garden Veggie Straws Sea Salt?
There is a difference of 348 calories per 100g between the two products.
