Which is healthier: Mango fruit jerky or Lemon pepper tuna?

It depends on your goals. Mango fruit jerky has 348 calories, while Lemon pepper tuna has 0 calories. Check the detailed table above for sugar and fat content.

Is Mango fruit jerky vegan?

No, Mango fruit jerky is not certified vegan.

What is the calorie difference between Mango fruit jerky and Lemon pepper tuna?

There is a difference of 348 calories per 100g between the two products.

Mango fruit jerky vs Lemon pepper tuna - Nutritional Comparison

When placing Mango fruit jerky and Lemon pepper tuna side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Mango fruit jerky is the more energy-dense option here, packing 348 more calories per 100g than Lemon pepper tuna. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Mango fruit jerky contains significantly more sugar (52.2g) compared to the milder Lemon pepper tuna (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Lemon pepper tuna is undeniably the healthier pick.

Looking to build muscle? Mango fruit jerky offers a protein boost with 4.35g per 100g, outperforming Lemon pepper tuna in this category.

Mango fruit jerky vs Lemon pepper tuna