Mango Ice Cream vs Kefir Gusto Mango
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mango Ice Cream
Kefir Gusto Mango
The Verdict: Which is Better?
When placing Mango Ice Cream and Kefir Gusto Mango side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mango Ice Cream is the more energy-dense option here, packing 167 more calories per 100g than Kefir Gusto Mango. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mango Ice Cream contains significantly more sugar (26.670001904762g) compared to the milder Kefir Gusto Mango (7.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Kefir Gusto Mango is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mango Ice Cream or Kefir Gusto Mango?
It depends on your goals. Mango Ice Cream has 238 calories, while Kefir Gusto Mango has 71 calories. Check the detailed table above for sugar and fat content.
Is Mango Ice Cream vegan?
No, Mango Ice Cream is not certified vegan.
What is the calorie difference between Mango Ice Cream and Kefir Gusto Mango?
There is a difference of 167 calories per 100g between the two products.
