Mango Juice Drink vs 100% fruit juice smoothie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mango Juice Drink
100% fruit juice smoothie
The Verdict: Which is Better?
When placing Mango Juice Drink and 100% fruit juice smoothie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mango Juice Drink is the clear winner. With 4 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mango Juice Drink contains significantly more sugar (13.75g) compared to the milder 100% fruit juice smoothie (12.444444444444g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% fruit juice smoothie is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mango Juice Drink or 100% fruit juice smoothie?
It depends on your goals. Mango Juice Drink has 54 calories, while 100% fruit juice smoothie has 57.777777777778 calories. Check the detailed table above for sugar and fat content.
Is Mango Juice Drink vegan?
No, Mango Juice Drink is not certified vegan.
What is the calorie difference between Mango Juice Drink and 100% fruit juice smoothie?
There is a difference of 4 calories per 100g between the two products.
