Mango Lemonade vs Corn Nuts Ranch Flavor
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mango Lemonade
Corn Nuts Ranch Flavor
The Verdict: Which is Better?
When placing Mango Lemonade and Corn Nuts Ranch Flavor side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mango Lemonade is the clear winner. With 274 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mango Lemonade contains significantly more sugar (49g) compared to the milder Corn Nuts Ranch Flavor (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Corn Nuts Ranch Flavor is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mango Lemonade or Corn Nuts Ranch Flavor?
It depends on your goals. Mango Lemonade has 190 calories, while Corn Nuts Ranch Flavor has 464 calories. Check the detailed table above for sugar and fat content.
Is Mango Lemonade vegan?
No, Mango Lemonade is not certified vegan.
What is the calorie difference between Mango Lemonade and Corn Nuts Ranch Flavor?
There is a difference of 274 calories per 100g between the two products.
