Head-to-Head Analysis

Mango Marshmallow vs Rice And Veggie Crisps

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Mango Marshmallow

Mango Marshmallow

Not Vegan
VS
Top Pick
Package of Rice And Veggie Crisps

Rice And Veggie Crisps

Not Vegan
Nutritional Facts (per 100g)
367 kcal
Energy
464 kcal
40g
Sugars
0g
0g
Fat
17.9g
3.3g
Protein
10.7g
0.1g
Salt
1.3g

The Verdict: Which is Better?

When placing Mango Marshmallow and Rice And Veggie Crisps side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mango Marshmallow is the clear winner. With 97 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Mango Marshmallow contains significantly more sugar (40g) compared to the milder Rice And Veggie Crisps (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Rice And Veggie Crisps is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Mango Marshmallow or Rice And Veggie Crisps?

It depends on your goals. Mango Marshmallow has 367 calories, while Rice And Veggie Crisps has 464 calories. Check the detailed table above for sugar and fat content.

Is Mango Marshmallow vegan?

No, Mango Marshmallow is not certified vegan.

What is the calorie difference between Mango Marshmallow and Rice And Veggie Crisps?

There is a difference of 97 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.