Head-to-Head Analysis

Mango On A Stick vs Barras de coco cookies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Mango On A Stick

Mango On A Stick

Not Vegan
VS
Package of Barras de coco cookies

Barras de coco cookies

Not Vegan
Nutritional Facts (per 100g)
162 kcal
Energy
428.6 kcal
21.2g
Sugars
32.1g
7.5g
Fat
10.7g
1.3g
Protein
7.1g
0g
Salt
1.3g

The Verdict: Which is Better?

When placing Mango On A Stick and Barras de coco cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mango On A Stick is the clear winner. With 267 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Mango On A Stick takes the lead with only 21.2g of sugar per 100g, whereas Barras de coco cookies contains 32.14g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Mango On A Stick or Barras de coco cookies?

Mango On A Stick appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Mango On A Stick vegan?

No, Mango On A Stick is not certified vegan.

What is the calorie difference between Mango On A Stick and Barras de coco cookies?

There is a difference of 267 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.