Head-to-Head Analysis

Mango Passion Fruit Cupcake vs Mini Pretzel Twists

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Mango Passion Fruit Cupcake

Mango Passion Fruit Cupcake

Not Vegan
VS
Top Pick
Package of Mini Pretzel Twists

Mini Pretzel Twists

Not Vegan
Nutritional Facts (per 100g)
368 kcal
Energy
393 kcal
38.6g
Sugars
1.8g
15.8g
Fat
1.8g
1.8g
Protein
10.7g
0.6g
Salt
3.6g

The Verdict: Which is Better?

When placing Mango Passion Fruit Cupcake and Mini Pretzel Twists side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mango Passion Fruit Cupcake is the clear winner. With 25 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Mango Passion Fruit Cupcake contains significantly more sugar (38.6g) compared to the milder Mini Pretzel Twists (1.79g). If you are monitoring your insulin levels or trying to cut down on sweets, Mini Pretzel Twists is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Mango Passion Fruit Cupcake or Mini Pretzel Twists?

It depends on your goals. Mango Passion Fruit Cupcake has 368 calories, while Mini Pretzel Twists has 393 calories. Check the detailed table above for sugar and fat content.

Is Mango Passion Fruit Cupcake vegan?

No, Mango Passion Fruit Cupcake is not certified vegan.

What is the calorie difference between Mango Passion Fruit Cupcake and Mini Pretzel Twists?

There is a difference of 25 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.