Head-to-Head Analysis

Mango Pineapple Pico de Gallo Salsa vs Spicy Dill Pickle

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Mango Pineapple Pico de Gallo Salsa

Mango Pineapple Pico de Gallo Salsa

Not Vegan
VS
Top Pick
Package of Spicy Dill Pickle

Spicy Dill Pickle

Not Vegan
Nutritional Facts (per 100g)
33.3 kcal
Energy
536 kcal
6.7g
Sugars
0g
0g
Fat
32.1g
0g
Protein
7.1g
0.4g
Salt
1.3g

The Verdict: Which is Better?

When placing Mango Pineapple Pico de Gallo Salsa and Spicy Dill Pickle side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mango Pineapple Pico de Gallo Salsa is the clear winner. With 503 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Mango Pineapple Pico de Gallo Salsa contains significantly more sugar (6.67g) compared to the milder Spicy Dill Pickle (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Spicy Dill Pickle is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Mango Pineapple Pico de Gallo Salsa or Spicy Dill Pickle?

It depends on your goals. Mango Pineapple Pico de Gallo Salsa has 33.3 calories, while Spicy Dill Pickle has 536 calories. Check the detailed table above for sugar and fat content.

Is Mango Pineapple Pico de Gallo Salsa vegan?

No, Mango Pineapple Pico de Gallo Salsa is not certified vegan.

What is the calorie difference between Mango Pineapple Pico de Gallo Salsa and Spicy Dill Pickle?

There is a difference of 503 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.