Mango Pineapple Pico de Gallo Salsa vs Spicy Dill Pickle
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Mango Pineapple Pico de Gallo Salsa

Spicy Dill Pickle
The Verdict: Which is Better?
When placing Mango Pineapple Pico de Gallo Salsa and Spicy Dill Pickle side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mango Pineapple Pico de Gallo Salsa is the clear winner. With 503 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mango Pineapple Pico de Gallo Salsa contains significantly more sugar (6.67g) compared to the milder Spicy Dill Pickle (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Spicy Dill Pickle is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mango Pineapple Pico de Gallo Salsa or Spicy Dill Pickle?
It depends on your goals. Mango Pineapple Pico de Gallo Salsa has 33.3 calories, while Spicy Dill Pickle has 536 calories. Check the detailed table above for sugar and fat content.
Is Mango Pineapple Pico de Gallo Salsa vegan?
No, Mango Pineapple Pico de Gallo Salsa is not certified vegan.
What is the calorie difference between Mango Pineapple Pico de Gallo Salsa and Spicy Dill Pickle?
There is a difference of 503 calories per 100g between the two products.




