Mango Sliced vs Unsweet Almond, Shelf Stable
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mango Sliced
Unsweet Almond, Shelf Stable
The Verdict: Which is Better?
When placing Mango Sliced and Unsweet Almond, Shelf Stable side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mango Sliced is the clear winner. With 12 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mango Sliced contains significantly more sugar (65g) compared to the milder Unsweet Almond, Shelf Stable (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsweet Almond, Shelf Stable is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mango Sliced or Unsweet Almond, Shelf Stable?
It depends on your goals. Mango Sliced has 0 calories, while Unsweet Almond, Shelf Stable has 12.5 calories. Check the detailed table above for sugar and fat content.
Is Mango Sliced vegan?
No, Mango Sliced is not certified vegan.
What is the calorie difference between Mango Sliced and Unsweet Almond, Shelf Stable?
There is a difference of 12 calories per 100g between the two products.
